Really COOL Mindfulness Quotes [40 STUNNING Images]

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Mindfulness Quotes Will Make You Feel More Inspired And Motivated On Your Road To Success. Read These Sayings Carefully And You Will Be On A Path To Victory And Spiritual Cleansing. In This Post, I Am Gonna Share 40 Mindful Quotes, Written By Some Of The Most Renowned Writers And Philosophers. All Quotes Have Beautiful And Inspiring Images Above Them That You Can Use For Social Sharing.

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Achieve Mindfulness With These Easy Steps

Expanding the concept of meditation

You do not have to sit in the lotus position to meditate. Meditation is moving away from your surroundings and getting closer to yourself.

Writing down tasks

Writing down the obligations you need to do during the day certainly relaxes the brain. This will make it easier for you to get organized.

Breathing

Slowing down your breathing can relax you instantly. Try to inhale while counting to four and exhale while counting to eight. The longer you exhale, the calmer you will be.

Room cleaning

If your room is messy in the morning with things scattered around, your brain will be under a lot of stress from the beginning of the day. Therefore, make sure that the room and the space in which you are staying are tidy and organized.

Yoga

Yoga is actually meditation because it is about connection between the body and breathing, and it has a calming effect on the body.

Strengthening the intensity of exercise

Like yoga, any other exercise that involves repetitions has meditative effects. But, if you intensify your exercise, you will get rid of anxiety faster and you will be in a better mood.

Mantra

This technique is often used in yoga. Thought Repetition also has a calming effect on the body and mind.

There is no need to do more than one thing at a time

In the digital age, everyone is used to ‘multitasking’, but for many people, it can have a negative effect on their minds and body. Namely, research has shown that ‘multitasking’ reduces productivity, so you better concentrate on completing one commitment at a time from your to-do list.

A clear difference between awareness and meditation

Remember there is a difference. If you are aware of what you are doing while, say, washing the dishes, believe that it can calm your mind as well as meditation. When we talk about meditation, then we are talking about the awareness of breathing and we do not allow thoughts to wander from inhaling and exhaling, and that is not the same as consciously performing a task that is repeated, although the effect is similar.

Inspiring Mindfulness Quotes

Training your mind to be the present moment is the number one key to making healthier choices | Susan Albers

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself | Hermann Hesse

These mountains that you are carrying, you were only supposed to climb | Najwa Zebian

Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor | Thich Nhat Hanh

Happiness, not in another place but this place… not for another hour, but this hour | Walt Whitman

Mindfulness is a way of befriending ourselves and our experience | Jon Kabat-Zinn

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is | Thích Nhất Hạnh

Mindfulness Gratitude Sayings

Everything that has a beginning has an ending. Make your peace with that and all will be well | Jack Kornfield

Nothing ever goes away until it has taught us what we need to know | Pema Chödrön

sometimes your heart needs more time quotes

Mindfulness isn’t difficult, we just need to remember to do it | Sharon Salzberg

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment | Thich Nhat Hanh

Each morning we are born again. What we do today is what matters most | Buddha

Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it | Eckhart Tolle

To understand the immeasurable, the mind must be extraordinarily quiet, still | Jiddu Krishnamurti

Mindfulness Self Care Quotes

Watch, witness. Your body is not you; your mind is not you. You are just a pure witness | Osho

Be happy in the moment, that’s enough. Each moment is all we need, not more | Mother Theresa

Look past your thoughts, so you may drink the pure nectar of This Moment | Rumi

The only way to live is by accepting each minute as an unrepeatable miracle | Tara Brach

Adopt the pace of nature: Her secret is patience | Emerson

The older you get, the more ‘mindfulness’ becomes about trying to remember why you came upstairs | Victoria Coren Mitchell

Set your course by the stars, not by the lights of every passing ship | Omar N. Bradley

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We often have very little empathy for our own thoughts and feelings and frequently try to suppress them by dismissing them as weaknesses | Mark Williams

Somehow I always seem to forget the most powerful tool I have in my parenting arsenal: myself. My presence | Carla Naumburg

Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate | Chuang

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing | Jon Kabat-Zinn